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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ulrich Barow

Log

Date Distance Time Pace Comments Action
01/11/18 5,000m 20:38.9 2:03.8

feels good again

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01/10/18 5,000m 20:56.5 2:05.6

Much better feeling than yesterday, heartbeat mostly moderate.

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01/09/18 5,000m 22:29.0 2:14.9

I had to slow down to keep my heart beat rate under control!

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01/08/18 5,000m 20:41.6 2:04.1 View workout
01/03/18 5,000m 21:15.5 2:07.5

time to get rid of some fat (C55H110O6 to CO2 & H2O)

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09/05/17 2,000m 7:58.6 1:59.6

new start since a long absence...

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04/24/17 6,000m 24:20.8 2:01.7

1st time sice a while...

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03/13/17 5,000m 20:26.4 2:02.6 View workout
03/13/17 500m 2:10.6 2:10.6 View workout
03/12/17 2,000m 7:51.4 1:57.8

better than expected, I just wanted to fill the gap to 5k, for the challenge

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03/12/17 3,387m 14:48.0 2:11.0

slow dart to warm up, but... some back pain...

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03/11/17 1,000m 4:09.0 2:04.5

cool down

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03/11/17 1,000m 3:31.2 1:45.6

The sprint challenge was motivating ;-)

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03/11/17 3,271m 13:20.3 2:02.3

Dart game for warm up. 13710 of 15000 points

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03/09/17 1,500m 6:26.0 2:08.6 View workout
03/09/17 2,000m 7:52.0 1:58.0 View workout
03/09/17 2,000m 7:47.6 1:56.9 View workout
03/09/17 901m 4:00.0 2:13.1

fish game for warm up

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03/05/17 21,097m 1:27:30.7 2:04.4

1st HM ever, in season 2. 2014 strokes, butt hurts!

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03/05/17 515m 2:15.4 2:11.4

half fish game for warm up

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