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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ulrich Barow

Log

Date Distance Time Pace Comments Action
01/11/18 5,000m 20:38.9 2:03.8

feels good again

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01/10/18 5,000m 20:56.5 2:05.6

Much better feeling than yesterday, heartbeat mostly moderate.

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01/09/18 5,000m 22:29.0 2:14.9

I had to slow down to keep my heart beat rate under control!

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01/08/18 5,000m 20:41.6 2:04.1 View workout
01/03/18 5,000m 21:15.5 2:07.5

time to get rid of some fat (C55H110O6 to CO2 & H2O)

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09/05/17 2,000m 7:58.6 1:59.6

new start since a long absence...

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04/24/17 6,000m 24:20.8 2:01.7

1st time sice a while...

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03/13/17 5,000m 20:26.4 2:02.6 View workout
03/13/17 500m 2:10.6 2:10.6 View workout
03/12/17 2,000m 7:51.4 1:57.8

better than expected, I just wanted to fill the gap to 5k, for the challenge

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03/12/17 3,387m 14:48.0 2:11.0

slow dart to warm up, but... some back pain...

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03/11/17 1,000m 4:09.0 2:04.5

cool down

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03/11/17 1,000m 3:31.2 1:45.6

The sprint challenge was motivating ;-)

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03/11/17 3,271m 13:20.3 2:02.3

Dart game for warm up. 13710 of 15000 points

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03/09/17 1,500m 6:26.0 2:08.6 View workout
03/09/17 2,000m 7:52.0 1:58.0 View workout
03/09/17 2,000m 7:47.6 1:56.9 View workout
03/09/17 901m 4:00.0 2:13.1

fish game for warm up

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03/05/17 21,097m 1:27:30.7 2:04.4

1st HM ever, in season 2. 2014 strokes, butt hurts!

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03/05/17 515m 2:15.4 2:11.4

half fish game for warm up

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