Tony Quigley

Log

Date Workout Score Ave Comments Action
01/05/20 22:18.0 5,000m 2:13.8

Tired, varied pace from 26 to 29

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01/04/20 22:36.0 5,000m 2:15.6

End of week prior to rest day

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01/02/20 23:12.0 5,000m 2:19.2 View workout
01/01/20 23:00.0 5,000m 2:18.0 View workout
01/01/20 22:38.0 5,000m 2:15.8 View workout
01/13/17 22:12.0 2,000m 5:33.0 View workout
04/09/16 21:28.0 5,000m 2:08.8

Day after 2 hour walk
Tired

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04/04/16 20:29.0 5,000m 2:02.9 View workout
03/29/16 20:15.2 5,000m 2:01.5 View workout
03/28/16 7:48.0 2,000m 1:57.0 View workout
03/26/16 8:15.0 2,000m 2:03.7 View workout
03/26/16 21:12.0 5,000m 2:07.2 View workout
03/25/16 8:00.2 2,000m 2:00.0 View workout
03/21/16 30:00.0 7,102m 2:06.7

Feet on 2 down
Setting 5

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03/17/16 30:00.0 6,893m 2:10.5

Setting 5
Low energy today

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03/15/16 7:54.0 2,000m 1:58.5

Setting 3

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03/14/16 20:55.0 5,000m 2:05.5

Setting 3

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03/11/16 44:01.0 10,000m 2:12.0

Setting 6

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03/10/16 30:00.0 6,945m 2:09.5

Setting 6
No water yuk

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03/08/16 21:31.0 5,000m 2:09.1

Setting 7
AVE 22-23

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03/07/16 30:00.0 6,706m 2:14.2

Setting 5 slow and steady

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03/06/16 30:00.0 6,799m 2:12.3

Set on 5

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03/05/16 0:16.9 100m 1:24.5 View workout
03/04/16 20:58.0 5,000m 2:05.8

Setting 6
High feet

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03/03/16 30:00.0 6,666m 2:15.0

High foot setting level 6

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