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Log

Date Workout Score Ave Comments Action
03/21/16 30:00.0 7,102m 2:06.7

Feet on 2 down
Setting 5

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03/17/16 30:00.0 6,893m 2:10.5

Setting 5
Low energy today

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03/15/16 7:54.0 2,000m 1:58.5

Setting 3

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03/14/16 20:55.0 5,000m 2:05.5

Setting 3

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03/11/16 44:01.0 10,000m 2:12.0

Setting 6

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03/10/16 30:00.0 6,945m 2:09.5

Setting 6
No water yuk

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03/08/16 21:31.0 5,000m 2:09.1

Setting 7
AVE 22-23

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03/07/16 30:00.0 6,706m 2:14.2

Setting 5 slow and steady

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03/06/16 30:00.0 6,799m 2:12.3

Set on 5

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03/05/16 0:16.9 100m 1:24.5 View workout
03/04/16 20:58.0 5,000m 2:05.8

Setting 6
High feet

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03/03/16 30:00.0 6,666m 2:15.0

High foot setting level 6

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03/02/16 30:00.0 6,562m 2:17.1 View workout
03/01/16 30:00.0 6,354m 2:21.6

Slow steady row set on 2
Too light

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02/29/16 20:53.1 5,000m 2:05.3

Set at 9

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02/26/16 22:00.3 5,000m 2:12.0 View workout
02/25/16 30:00.0 6,323m 2:22.3 View workout
02/24/16 22:19.0 5,000m 2:13.9

27 Av looking for form

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02/23/16 24:12.0 5,000m 2:25.2

Training legs only and technique

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02/22/16 21:20.3 5,000m 2:08.0 View workout
02/20/16 9:01.0 2,000m 2:15.2 View workout
02/19/16 21:31.1 5,000m 2:09.1 View workout
02/18/16 30:00.0 6,602m 2:16.3 View workout
02/14/16 22:06.3 5,000m 2:12.6 View workout
02/11/16 30:00.0 6,168m 2:25.9

Injured
slow workout

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