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Tony Quigley

Log

Date Workout Score Ave Comments Action
12/19/25 v5:00/r...21 3,327m 2:51.3

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston Loop, Boston - Cardiac Arrest 1

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12/15/25 v3:00/r...12 2,598m 2:53.2

Rowed on EXR: EXR | Interval Ignition on Coldplain Loop, EXR World - Interval Ignition

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12/13/25 v5:00/r...9 4,324m 2:53.4

Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1

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12/11/25 v1000m/r...7 7,000m 2:53.0

Rowed on EXR: EXR | Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1

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12/09/25 3:34 656m 2:43.6

Rowed on EXR: Shark Attack

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12/09/25 9:56 1,630m 3:03.0

Rowed on EXR: Ramp Test

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12/08/25 7:54 1,359m 2:54.6

Rowed on EXR: Ramp Test

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12/08/25 7:25 1,287m 2:53.0

Rowed on EXR: Ramp Test

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12/07/25 17:10 3,108m 2:45.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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12/04/25 19:12 3,536m 2:42.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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11/30/25 20:43 3,841m 2:41.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/28/25 8:53 1,700m 2:36.9

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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11/25/25 10:02 2,015m 2:29.5 View workout
11/22/25 10:39 2,015m 2:38.7 View workout
02/05/21 22:23.0 5,000m 2:14.3 View workout
11/26/20 24:04.0 5,000m 2:24.4 View workout
11/02/20 23:53.0 5,000m 2:23.3

Yikes

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11/01/20 23:58.0 5,000m 2:23.8

First day back

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10/15/20 9:02.0 2,000m 2:15.5

First time back

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04/21/20 9:28.0 2,000m 2:22.0

Bronchitis row

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04/15/20 9:20.0 2,000m 2:20.0

Slow row recovering

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04/15/20 9:01.0 2,000m 2:15.2 View workout
04/14/20 8:36.0 2,000m 2:09.0

Recovery row bronchitis

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04/14/20 9:51.0 2,000m 2:27.7 View workout
04/13/20 23:29.1 5,000m 2:20.9

Slow comeback

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