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Tony Quigley

Log

Date Workout Score Ave Comments Action
03/02/16 30:00.0 6,562m 2:17.1 View workout
03/01/16 30:00.0 6,354m 2:21.6

Slow steady row set on 2
Too light

 View workout
02/29/16 20:53.1 5,000m 2:05.3

Set at 9

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02/26/16 22:00.3 5,000m 2:12.0 View workout
02/25/16 30:00.0 6,323m 2:22.3 View workout
02/24/16 22:19.0 5,000m 2:13.9

27 Av looking for form

 View workout
02/23/16 24:12.0 5,000m 2:25.2

Training legs only and technique

 View workout
02/22/16 21:20.3 5,000m 2:08.0 View workout
02/20/16 9:01.0 2,000m 2:15.2 View workout
02/19/16 21:31.1 5,000m 2:09.1 View workout
02/18/16 30:00.0 6,602m 2:16.3 View workout
02/14/16 22:06.3 5,000m 2:12.6 View workout
02/11/16 30:00.0 6,168m 2:25.9

Injured
slow workout

 View workout
02/08/16 21:39.7 5,000m 2:09.9 View workout
02/07/16 24:30.4 5,000m 2:27.0 View workout
02/06/16 51:42.6 10,000m 2:35.1 View workout
02/03/16 22:19.7 5,000m 2:13.9 View workout
02/02/16 24:31.0 5,000m 2:27.1 View workout
01/30/16 24:59.0 5,000m 2:29.9 View workout
01/28/16 25:02.0 5,000m 2:30.2 View workout
01/25/16 23:27.0 5,000m 2:20.7 View workout
01/23/16 25:12.0 5,000m 2:31.2 View workout