Tony Quigley

Log

Date Workout Score Ave Comments Action
04/11/20 30:00.0 6,050m 2:28.7

Bronchitis row

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04/08/20 9:30.0 2,000m 2:22.5

Bronchitis row

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04/05/20 8:51.0 2,000m 2:12.7

Recovering from bronchitis

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03/30/20 23:30.0 5,000m 2:21.0

Lungs starting to clear

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03/29/20 9:01.0 2,000m 2:15.2

Bronchitis row

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03/26/20 23:57.0 5,000m 2:23.7

Slow day setting 5

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03/23/20 23:31.0 5,000m 2:21.1

Under the weather row, lack energy setting 7

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03/17/20 22:15.0 5,000m 2:13.5 View workout
02/13/20 22:30.0 5,000m 2:15.0

Slow and first day back

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01/16/20 22:50.0 5,000m 2:17.0

No shoes, high foot setting, set at 5
Slow no rythmm

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01/09/20 30:00.0 6,424m 2:20.0 View workout
01/07/20 22:04.0 5,000m 2:12.4

Good rhythm faded at end

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01/05/20 22:18.0 5,000m 2:13.8

Tired, varied pace from 26 to 29

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01/04/20 22:36.0 5,000m 2:15.6

End of week prior to rest day

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01/02/20 23:12.0 5,000m 2:19.2 View workout
01/01/20 23:00.0 5,000m 2:18.0 View workout
01/01/20 22:38.0 5,000m 2:15.8 View workout
01/13/17 22:12.0 2,000m 5:33.0 View workout
04/09/16 21:28.0 5,000m 2:08.8

Day after 2 hour walk
Tired

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04/04/16 20:29.0 5,000m 2:02.9 View workout
03/29/16 20:15.2 5,000m 2:01.5 View workout
03/28/16 7:48.0 2,000m 1:57.0 View workout
03/26/16 8:15.0 2,000m 2:03.7 View workout
03/26/16 21:12.0 5,000m 2:07.2 View workout
03/25/16 8:00.2 2,000m 2:00.0 View workout