Mike L
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/16 |
243m |
1:28.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
03/02/16 |
6,400m |
28:57.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/29/16 |
3,665m |
17:59.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/26/16 |
6,420m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/26/16 |
511m |
2:42.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/25/16 |
1,000m |
4:11.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/25/16 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/25/16 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|
02/24/16 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/23/16 |
938m |
2:30.0 |
1:19.9 |
RowErg |
Hwt |
View workout
|
02/23/16 |
2,326m |
11:05.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/22/16 |
5,000m |
24:11.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/18/16 |
3,000m |
14:31.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/17/16 |
2,825m |
13:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/16/16 |
1,555m |
4:37.7 |
1:29.2 |
RowErg |
Hwt |
View workout
|
02/16/16 |
2,816m |
8:08.5 |
1:26.7 |
RowErg |
Hwt |
View workout
|
02/15/16 |
901m |
4:24.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/15/16 |
2,121m |
10:47.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
02/14/16 |
512m |
2:14.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/14/16 |
1,017m |
5:03.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|