Marcus Trevor

Log

Date Distance Time Pace Comments Action
10/03/16 10,354m 45:00.0 2:10.3

SR 22/24/26

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10/01/16 2,000m 7:29.5 1:52.3

7week test

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09/28/16 8,000m 33:51.0 2:06.9

2 x4k

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09/27/16 7,241m 30:00.0 2:04.2

3x 10 min
(18/20/22/24)

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09/26/16 13,463m 1:00:00.0 2:13.6

2x 30m (3min r)

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