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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Trevor

Log

Date Distance Time Pace Comments Action
05/05/17 2,000m 7:48.5 1:57.1 View workout
05/05/17 500m 1:56.3 1:56.3 View workout
05/04/17 2,000m 8:05.6 2:01.4 View workout
05/04/17 500m 1:53.2 1:53.2 View workout
02/14/17 3,000m 10:58.4 1:49.7 View workout
02/12/17 12,000m 53:31.6 2:13.8

R19/20/21

 View workout
02/11/17 3,750m 13:55.2 1:51.3 View workout
02/08/17 12,000m 51:36.5 2:09.0 View workout
02/03/17 4,350m 16:26.6 1:53.4 View workout
01/02/17 5,071m 20:00.0 1:58.3 View workout
11/30/16 7,395m 30:00.0 2:01.7 View workout
11/30/16 250m 0:43.9 1:27.8 View workout
11/16/16 6,000m 25:10.8 2:05.9

2K R20
2K R22
2K R24

 View workout
11/04/16 2,000m 7:15.7 1:48.9

12week test 10sec PB
1:43/1:50.3/1:53.1/1:49.3
SR 31-33
DF 134

 View workout
11/02/16 11,633m 51:00.0 2:11.5

3 x20min
9min R20
1min race pace
1 min paddle

 View workout
11/01/16 2,000m 8:35.5 2:08.8

R18/20/22/20

 View workout
11/01/16 1,250m 4:29.6 1:47.8

2k pace/rate:
1:47.8 R31 DF 130

 View workout
10/30/16 8,000m 35:00.0 2:11.2

15m R21
20m R22

 View workout
10/29/16 1,000m 3:32.6 1:46.3

R32

 View workout
10/29/16 3,500m 13:11.7 1:53.1 View workout