Marcus Trevor

Log

Date Workout Score Ave Comments Action
10/28/16 8:01.5 2,000m 2:00.3 View workout
10/28/16 1:00 331m 1:30.6 View workout
10/26/16 36:59.8 9,000m 2:03.3

3x3k (24/24/26)

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10/25/16 30:00.0 7,265m 2:03.8

3x10m (4/3/2/1 @18/20/22/24)

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10/24/16 40:00.0 9,102m 2:11.8

2x20 min R18/20/22/20

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10/22/16 11:29.3 3,000m 1:54.8 View workout
10/19/16 19:48.7 5,000m 1:58.8

First test at 5K, paced to make 20min R28

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10/17/16 1:00:00.0 13,342m 2:14.9

R22

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10/15/16 1:38.1 500m 1:38.1 View workout
10/13/16 11:57.1 3,000m 1:59.5

R24
HR 159

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10/10/16 1:20:00.0 18,065m 2:12.8

4x20M
R20/22/24/22 per 5'

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10/08/16 7:25.3 2,000m 1:51.3

R30
DF140
HR156

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10/06/16 24:34.3 6,000m 2:02.8

R26

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10/03/16 45:00.0 10,354m 2:10.3

SR 22/24/26

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10/01/16 7:29.5 2,000m 1:52.3

7week test

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09/28/16 33:51.0 8,000m 2:06.9

2 x4k

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09/27/16 30:00.0 7,241m 2:04.2

3x 10 min
(18/20/22/24)

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09/26/16 1:00:00.0 13,463m 2:13.6

2x 30m (3min r)

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