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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Marcus Trevor

Log

Date Distance Time Pace Comments Action
11/30/16 7,395m 30:00.0 2:01.7 View workout
11/30/16 250m 0:43.9 1:27.8 View workout
11/16/16 6,000m 25:10.8 2:05.9

2K R20
2K R22
2K R24

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11/04/16 2,000m 7:15.7 1:48.9

12week test 10sec PB
1:43/1:50.3/1:53.1/1:49.3
SR 31-33
DF 134

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11/02/16 11,633m 51:00.0 2:11.5

3 x20min
9min R20
1min race pace
1 min paddle

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11/01/16 2,000m 8:35.5 2:08.8

R18/20/22/20

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11/01/16 1,250m 4:29.6 1:47.8

2k pace/rate:
1:47.8 R31 DF 130

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10/30/16 8,000m 35:00.0 2:11.2

15m R21
20m R22

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10/29/16 1,000m 3:32.6 1:46.3

R32

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10/29/16 3,500m 13:11.7 1:53.1 View workout
10/28/16 2,000m 8:01.5 2:00.3 View workout
10/28/16 331m 1:00.0 1:30.6 View workout
10/26/16 9,000m 36:59.8 2:03.3

3x3k (24/24/26)

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10/25/16 7,265m 30:00.0 2:03.8

3x10m (4/3/2/1 @18/20/22/24)

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10/24/16 9,102m 40:00.0 2:11.8

2x20 min R18/20/22/20

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10/22/16 3,000m 11:29.3 1:54.8 View workout
10/19/16 5,000m 19:48.7 1:58.8

First test at 5K, paced to make 20min R28

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10/17/16 13,342m 1:00:00.0 2:14.9

R22

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10/15/16 500m 1:38.1 1:38.1 View workout
10/13/16 3,000m 11:57.1 1:59.5

R24
HR 159

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