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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Trevor

Log

Date Distance Time Pace Comments Action
01/29/18 10,000m 42:49.9 2:08.4 View workout
12/19/17 340m 1:00.0 1:28.2 View workout
12/15/17 100m 0:16.6 1:23.0 View workout
12/13/17 5,000m 19:36.0 1:57.6 View workout
12/12/17 1,000m 3:25.4 1:42.7 View workout
12/07/17 5,000m 19:40.6 1:58.0 View workout
12/04/17 6,000m 24:20.9 2:01.7 View workout
11/24/17 5,000m 19:49.2 1:58.9 View workout
11/22/17 500m 1:33.2 1:33.2 View workout
11/20/17 1,000m 3:28.8 1:44.4 View workout
11/17/17 2,000m 7:15.1 1:48.7 View workout
11/10/17 2,000m 7:26.8 1:51.7

DF 130
R30

 View workout
11/03/17 334m 1:00.0 1:29.8 View workout
11/03/17 500m 1:33.2 1:33.2 View workout
10/31/17 10,000m 45:08.9 2:15.4 View workout
10/30/17 4,000m 15:32.0 1:56.5 View workout
10/28/17 6,250m 24:52.4 1:59.3 View workout
10/26/17 12,000m 48:26.4 2:01.1 View workout
10/24/17 500m 1:40.9 1:40.9 View workout
09/14/17 5,016m 20:00.0 1:59.6

Df130
R27

 View workout