Sign Up
4,983,971
Lifetime Meters
717,934
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcus Trevor

Log

Date Distance Time Pace Comments Action
10/28/16 2,000m 8:01.5 2:00.3 View workout
10/28/16 331m 1:00.0 1:30.6 View workout
10/26/16 9,000m 36:59.8 2:03.3

3x3k (24/24/26)

 View workout
10/25/16 7,265m 30:00.0 2:03.8

3x10m (4/3/2/1 @18/20/22/24)

 View workout
10/24/16 9,102m 40:00.0 2:11.8

2x20 min R18/20/22/20

 View workout
10/22/16 3,000m 11:29.3 1:54.8 View workout
10/19/16 5,000m 19:48.7 1:58.8

First test at 5K, paced to make 20min R28

 View workout
10/17/16 13,342m 1:00:00.0 2:14.9

R22

 View workout
10/15/16 500m 1:38.1 1:38.1 View workout
10/13/16 3,000m 11:57.1 1:59.5

R24
HR 159

 View workout
10/10/16 18,065m 1:20:00.0 2:12.8

4x20M
R20/22/24/22 per 5'

 View workout
10/08/16 2,000m 7:25.3 1:51.3

R30
DF140
HR156

 View workout
10/06/16 6,000m 24:34.3 2:02.8

R26

 View workout
10/03/16 10,354m 45:00.0 2:10.3

SR 22/24/26

 View workout
10/01/16 2,000m 7:29.5 1:52.3

7week test

 View workout
09/28/16 8,000m 33:51.0 2:06.9

2 x4k

 View workout
09/27/16 7,241m 30:00.0 2:04.2

3x 10 min
(18/20/22/24)

 View workout
09/26/16 13,463m 1:00:00.0 2:13.6

2x 30m (3min r)

 View workout