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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Marcus Trevor

Log

Date Distance Time Pace Comments Action
11/04/16 2,000m 7:15.7 1:48.9

12week test 10sec PB
1:43/1:50.3/1:53.1/1:49.3
SR 31-33
DF 134

 View workout
11/02/16 11,633m 51:00.0 2:11.5

3 x20min
9min R20
1min race pace
1 min paddle

 View workout
11/01/16 2,000m 8:35.5 2:08.8

R18/20/22/20

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11/01/16 1,250m 4:29.6 1:47.8

2k pace/rate:
1:47.8 R31 DF 130

 View workout
10/30/16 8,000m 35:00.0 2:11.2

15m R21
20m R22

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10/29/16 1,000m 3:32.6 1:46.3

R32

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10/29/16 3,500m 13:11.7 1:53.1 View workout
10/28/16 2,000m 8:01.5 2:00.3 View workout
10/28/16 331m 1:00.0 1:30.6 View workout
10/26/16 9,000m 36:59.8 2:03.3

3x3k (24/24/26)

 View workout
10/25/16 7,265m 30:00.0 2:03.8

3x10m (4/3/2/1 @18/20/22/24)

 View workout
10/24/16 9,102m 40:00.0 2:11.8

2x20 min R18/20/22/20

 View workout
10/22/16 3,000m 11:29.3 1:54.8 View workout
10/19/16 5,000m 19:48.7 1:58.8

First test at 5K, paced to make 20min R28

 View workout
10/17/16 13,342m 1:00:00.0 2:14.9

R22

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10/15/16 500m 1:38.1 1:38.1 View workout
10/13/16 3,000m 11:57.1 1:59.5

R24
HR 159

 View workout
10/10/16 18,065m 1:20:00.0 2:12.8

4x20M
R20/22/24/22 per 5'

 View workout
10/08/16 2,000m 7:25.3 1:51.3

R30
DF140
HR156

 View workout
10/06/16 6,000m 24:34.3 2:02.8

R26

 View workout