Concept2 Logbook | Log for Marcus Trevor

Marcus Trevor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/16	18,065m	1:20:00.0	2:12.8	RowErg	Hwt	4x20M R20/22/24/22 per 5'	View workout
10/08/16	2,000m	7:25.3	1:51.3	RowErg	Hwt	R30 DF140 HR156	View workout
10/06/16	6,000m	24:34.3	2:02.8	RowErg	Hwt	R26	View workout
10/03/16	10,354m	45:00.0	2:10.3	RowErg	Hwt	SR 22/24/26	View workout
10/01/16	2,000m	7:29.5	1:52.3	RowErg	Hwt	7week test	View workout
09/28/16	8,000m	33:51.0	2:06.9	RowErg	Hwt	2 x4k	View workout
09/27/16	7,241m	30:00.0	2:04.2	RowErg	Hwt	3x 10 min (18/20/22/24)	View workout
09/26/16	13,463m	1:00:00.0	2:13.6	RowErg	Hwt	2x 30m (3min r)	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery