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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leon Childs

Log

Date Distance Time Pace Comments Action
03/23/16 767m 2:54.1 1:53.4 View workout
03/23/16 614m 2:14.4 1:49.4 View workout
03/23/16 517m 1:53.5 1:49.7 View workout
03/23/16 1,529m 6:04.2 1:59.0 View workout
03/23/16 2,017m 8:12.2 2:02.0 View workout
03/23/16 2,046m 8:07.0 1:59.0 View workout
03/23/16 2,038m 8:06.7 1:59.4 View workout
03/22/16 2,260m 9:15.1 2:02.8 View workout
03/22/16 4,137m 16:06.8 1:56.8 View workout
03/22/16 7,661m 30:07.2 1:57.9

5x 6min intervals, last one interval slow recovery

 View workout
03/21/16 1,025m 4:25.7 2:09.6 View workout
03/21/16 5,173m 20:05.7 1:56.5 View workout
03/20/16 1,232m 5:34.1 2:15.5 View workout
03/20/16 1,163m 5:05.1 2:11.1 View workout
03/20/16 1,421m 5:06.3 1:47.7 View workout
03/20/16 1,384m 5:05.7 1:50.4 View workout
03/20/16 1,342m 5:04.7 1:53.5 View workout
03/20/16 1,516m 5:39.0 1:51.8 View workout
03/20/16 1,051m 4:06.4 1:57.2 View workout
03/20/16 1,043m 4:05.5 1:57.6 View workout