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January Revolutions January 1–31
Virtual Team Challenge January 1–31
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Military Challenge February 1–28
Valentine Challenge February 9–14

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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Leon Childs

Log

Date Workout Score Ave Comments Action
04/03/16 5:04.5 1,135m 2:14.1 View workout
04/03/16 2:11.5 516m 2:07.4 View workout
04/03/16 3:07.2 765m 2:02.3 View workout
04/03/16 12:06.5 3,051m 1:59.0 View workout
04/02/16 3:52.8 864m 2:14.7 View workout
04/02/16 20:06.0 5,190m 1:56.1 View workout
04/01/16 2:16.8 511m 2:13.8 View workout
04/01/16 2:07.0 556m 1:54.2 View workout
04/01/16 2:06.6 549m 1:55.3 View workout
04/01/16 2:07.1 552m 1:55.1 View workout
04/01/16 2:07.3 551m 1:55.5 View workout
04/01/16 2:06.1 544m 1:55.9 View workout
04/01/16 10:05.5 2,563m 1:58.1 View workout
03/31/16 5:05.2 1,335m 1:54.3 View workout
03/31/16 17:03.8 4,049m 2:06.4 View workout
03/31/16 5:12.9 1,266m 2:03.5 View workout
03/30/16 10:48.0 2,512m 2:08.9 View workout
03/30/16 5:07.2 1,295m 1:58.6 View workout
03/30/16 5:21.7 1,267m 2:06.9 View workout
03/29/16 1:24:49.9 16,068m 2:38.3

30x 500m 1min rest intervals for monthly challenge. first 10 rounds sub 1:55 pace, next 20 sub 1:50 pace.

 View workout
03/29/16 5:57.9 1,032m 2:53.4

2x500m 1min rest intervals test for monthly challenge

 View workout
03/28/16 5:07.7 1,307m 1:57.7 View workout
03/28/16 5:05.9 1,420m 1:47.7 View workout
03/28/16 5:07.2 1,331m 1:55.4 View workout
03/28/16 5:05.4 1,331m 1:54.7 View workout