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Mar 12 Molly Vollmer: Strength in Every Season
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Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

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Log

Date Workout Score Ave Comments Action
04/01/16 2:06.1 544m 1:55.9 View workout
04/01/16 10:05.5 2,563m 1:58.1 View workout
03/31/16 5:05.2 1,335m 1:54.3 View workout
03/31/16 17:03.8 4,049m 2:06.4 View workout
03/31/16 5:12.9 1,266m 2:03.5 View workout
03/30/16 10:48.0 2,512m 2:08.9 View workout
03/30/16 5:07.2 1,295m 1:58.6 View workout
03/30/16 5:21.7 1,267m 2:06.9 View workout
03/29/16 1:24:49.9 16,068m 2:38.3

30x 500m 1min rest intervals for monthly challenge. first 10 rounds sub 1:55 pace, next 20 sub 1:50 pace.

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03/29/16 5:57.9 1,032m 2:53.4

2x500m 1min rest intervals test for monthly challenge

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03/28/16 5:07.7 1,307m 1:57.7 View workout
03/28/16 5:05.9 1,420m 1:47.7 View workout
03/28/16 5:07.2 1,331m 1:55.4 View workout
03/28/16 5:05.4 1,331m 1:54.7 View workout
03/27/16 2:28.1 532m 2:19.1 View workout
03/27/16 1:05.4 328m 1:39.6 View workout
03/27/16 1:05.2 324m 1:40.6 View workout
03/27/16 1:04.9 319m 1:41.7 View workout
03/27/16 1:05.8 324m 1:41.5 View workout
03/27/16 1:04.2 314m 1:42.2 View workout
03/27/16 1:06.3 328m 1:41.0 View workout
03/27/16 1:05.3 321m 1:41.7 View workout
03/27/16 1:05.1 326m 1:39.8 View workout
03/27/16 1:06.4 326m 1:41.8 View workout
03/27/16 1:05.9 320m 1:42.9 View workout