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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Leon Childs

Log

Date Workout Score Ave Comments Action
04/04/16 5:06.2 1,225m 2:04.9 View workout
04/04/16 9:05.9 2,023m 2:14.9 View workout
04/04/16 6:49.1 2,000m 1:42.2 View workout
04/04/16 5:06.2 1,338m 1:54.4 View workout
04/04/16 5:19.9 1,271m 2:05.8 View workout
04/03/16 5:04.5 1,135m 2:14.1 View workout
04/03/16 2:11.5 516m 2:07.4 View workout
04/03/16 3:07.2 765m 2:02.3 View workout
04/03/16 12:06.5 3,051m 1:59.0 View workout
04/02/16 3:52.8 864m 2:14.7 View workout
04/02/16 20:06.0 5,190m 1:56.1 View workout
04/01/16 2:16.8 511m 2:13.8 View workout
04/01/16 2:07.0 556m 1:54.2 View workout
04/01/16 2:06.6 549m 1:55.3 View workout
04/01/16 2:07.1 552m 1:55.1 View workout
04/01/16 2:07.3 551m 1:55.5 View workout
04/01/16 2:06.1 544m 1:55.9 View workout
04/01/16 10:05.5 2,563m 1:58.1 View workout
03/31/16 5:05.2 1,335m 1:54.3 View workout
03/31/16 17:03.8 4,049m 2:06.4 View workout
03/31/16 5:12.9 1,266m 2:03.5 View workout
03/30/16 10:48.0 2,512m 2:08.9 View workout
03/30/16 5:07.2 1,295m 1:58.6 View workout
03/30/16 5:21.7 1,267m 2:06.9 View workout
03/29/16 1:24:49.9 16,068m 2:38.3

30x 500m 1min rest intervals for monthly challenge. first 10 rounds sub 1:55 pace, next 20 sub 1:50 pace.

 View workout