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Log

Date Workout Score Ave Comments Action
11/27/16 22:32.4 5,000m 2:15.2

10 x 500m intervals

 View workout
11/26/16 1:42:58.4 21,079m 2:26.5 View workout
11/23/16 22:22.0 5,000m 2:14.2 View workout
11/22/16 4500m

interval training- 1000m warm-up and 5 x 500m

 View workout
11/21/16 500m 1:56.6 1:56.6 View workout
11/21/16 46:40.9 10,000m 2:20.0 View workout
11/20/16 1:19:00.0 16,000m 2:28.1 View workout
11/19/16 8:40.9 2,000m 2:10.2 View workout
11/18/16 18:41.5 4,000m 2:20.1 View workout
11/17/16 8:57.5 2,000m 2:14.3 View workout
11/16/16 10:50.6 2,000m 2:42.6 View workout
11/15/16 13:00.0 2,700m 2:24.4 View workout
11/14/16 22:37.7 5,000m 2:15.7 View workout
11/13/16 9:00.4 2,000m 2:15.1 View workout
11/13/16 27:32.0 6,000m 2:17.6 View workout
11/12/16 45:55.4 10,000m 2:17.7 View workout
11/10/16 9:40.0 2,000m 2:25.0 View workout
11/09/16 23:01.3 5,000m 2:18.1 View workout
11/08/16 46:53.5 10,000m 2:20.6 View workout
11/07/16 1:17:19.0 16,500m 2:20.5 View workout
11/06/16 5000m 22:47.8 2:16.7 View workout
11/05/16 48:00.0 10,000m 2:24.0 View workout
11/05/16 30:00.0 6,200m 2:25.1 View workout
11/04/16 22:47.5 5,000m 2:16.7 View workout
11/03/16 6:44.0 1,500m 2:14.6 View workout