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Log

Date Distance Time Pace Comments Action
01/11/17 2,000m 8:31.8 2:07.9 View workout
01/10/17 2,000m 8:41.9 2:10.4 View workout
01/08/17 8,000m 38:00.0 2:22.5 View workout
01/07/17 2,500m 13:00.0 2:36.0

interval training 30 on 30 off

 View workout
01/06/17 1,000m 4:50.0 2:25.0 View workout
01/05/17 2,500m 12:43.0 2:32.6

5 x 500 m intervals

 View workout
01/03/17 2,000m 8:50.3 2:12.5 View workout
01/02/17 2,000m 9:13.0 2:18.2 View workout
12/26/16 3,000m 13:27.2 2:14.5 View workout
12/24/16 100m 0:19.9 1:39.5 View workout
12/24/16 500m 1:55.0 1:55.0 View workout
12/24/16 5,500m 26:30.0 2:24.5 View workout
12/23/16 5,000m 22:47.3 2:16.7 View workout
12/23/16 10,000m 45:52.9 2:17.6 View workout
12/22/16 5,000m 32:09.4 3:12.9

500 x 10 interval session

 View workout
12/22/16 4,000m 18:49.0 2:21.1 View workout
12/21/16 5,000m 22:26.3 2:14.6 View workout
12/20/16 2,200m 10:00.0 2:16.3 View workout
12/19/16 1,500m 7:00.0 2:20.0 View workout
12/19/16 6,000m 27:30.0 2:17.5 View workout