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Gary Peter

Log

Date Distance Time Pace Comments Action
11/27/16 5,000m 22:32.4 2:15.2

10 x 500m intervals

 View workout
11/26/16 21,079m 1:42:58.4 2:26.5 View workout
11/23/16 5,000m 22:22.0 2:14.2 View workout
11/22/16 4,500m

interval training- 1000m warm-up and 5 x 500m

 View workout
11/21/16 500m 1:56.6 1:56.6 View workout
11/21/16 10,000m 46:40.9 2:20.0 View workout
11/20/16 16,000m 1:19:00.0 2:28.1 View workout
11/19/16 2,000m 8:40.9 2:10.2 View workout
11/18/16 4,000m 18:41.5 2:20.1 View workout
11/17/16 2,000m 8:57.5 2:14.3 View workout
11/16/16 2,000m 10:50.6 2:42.6 View workout
11/15/16 2,700m 13:00.0 2:24.4 View workout
11/14/16 5,000m 22:37.7 2:15.7 View workout
11/13/16 2,000m 9:00.4 2:15.1 View workout
11/13/16 6,000m 27:32.0 2:17.6 View workout
11/12/16 10,000m 45:55.4 2:17.7 View workout
11/10/16 2,000m 9:40.0 2:25.0 View workout
11/09/16 5,000m 23:01.3 2:18.1 View workout
11/08/16 10,000m 46:53.5 2:20.6 View workout
11/07/16 16,500m 1:17:19.0 2:20.5 View workout