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Log

Date Distance Time Pace Comments Action
03/07/19 10,000m 45:03.9 2:15.1 View workout
03/06/19 10,000m 47:32.0 2:22.6 View workout
03/05/19 10,000m 41:57.0 2:05.8 View workout
03/04/19 10,000m 44:53.8 2:14.6

Mit ein wenig Muskelschmerzen in den Oberschenkeln vom Tag davor ( laufen und Rudersprints)

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03/03/19 3,016m 12:10.1 2:01.0 View workout
03/03/19 2,013m 9:56.3 2:28.1 View workout
03/03/19 5,000m 21:35.1 2:09.5 View workout
03/02/19 2,017m 9:48.5 2:25.8 View workout
03/02/19 5,001m 22:17.4 2:13.7 View workout
03/01/19 10,018m 46:16.9 2:18.5

Stufe 7

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02/28/19 2,051m 10:46.4 2:37.5 View workout
02/28/19 7,035m 29:34.3 2:06.1 View workout
02/27/19 1,890m 8:33.7 2:15.8 View workout
02/24/19 10,020m 42:51.1 2:08.2 View workout
02/22/19 362m 4:00.0 5:31.4 View workout
02/22/19 1,941m 10:46.3 2:46.4 View workout
02/22/19 583m 4:17.9 3:41.1 View workout
02/22/19 514m 2:44.7 2:40.2 View workout
02/22/19 2,016m 8:09.5 2:01.4 View workout
02/22/19 1,734m 7:45.1 2:14.1 View workout