Paul Chapa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/17 |
2,600m |
13:10.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/25/17 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/14/17 |
5,100m |
23:45.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/10/17 |
4,300m |
22:34.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
08/01/17 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/05/17 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
2,700m |
12:10.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/23/17 |
3,800m |
16:03.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/12/17 |
4,210m |
20:10.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/07/17 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/02/17 |
3,600m |
15:05.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/25/17 |
5,500m |
22:35.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/16/17 |
4,500m |
21:10.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/09/17 |
11,000m |
47:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/20/17 |
3,000m |
13:31.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/17/17 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/03/17 |
5,000m |
21:42.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/30/17 |
4,000m |
18:15.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/16/17 |
4,000m |
17:44.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|