Concept2 Logbook | Log for Paul Chapa

Paul Chapa

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/17	4,000m	17:50.0	2:13.7	RowErg	Hwt	At CF Box	View workout
03/09/17	4,000m	17:30.0	2:11.2	RowErg	Hwt	At CF Box	View workout
03/06/17	520m	2:25.8	2:20.1	RowErg	Hwt		View workout
03/02/17	4,800m	22:05.0	2:18.0	RowErg	Hwt	At CF Box	View workout
02/04/17	4,200m	17:53.0	2:07.7	RowErg	Hwt	At CF Box	View workout
01/30/17	513m	2:05.3	2:02.1	RowErg	Hwt		View workout
01/29/17	2,010m	8:15.0	2:03.1	RowErg	Hwt	A CF Box	View workout
01/25/17	1,022m	4:19.1	2:06.7	RowErg	Hwt		View workout
01/25/17	2,055m	8:55.0	2:10.1	RowErg	Hwt	At CF Box	View workout
01/25/17	513m	1:54.0	1:51.1	RowErg	Hwt	At CF Box	View workout
01/19/17	2,177m	7:53.0	1:48.6	RowErg	Hwt	At CF Box	View workout
01/16/17	308m	1:15.0	2:01.7	RowErg	Hwt	At CF Box	View workout
01/13/17	2,610m	9:45.0	1:52.0	RowErg	Hwt	A CF Box	View workout
01/13/17	512m	2:02.0	1:59.1	RowErg	Hwt	A CF Box	View workout
01/10/17	310m	1:14.0	1:59.3	RowErg	Hwt	At CF Box	View workout
01/06/17	511m	1:53.0	1:50.5	RowErg	Hwt	At CF Box	View workout
01/05/17	2,000m	7:57.9	1:59.4	RowErg	Hwt		View workout
01/03/17	1,038m	4:14.0	2:02.3	RowErg	Hwt	At CF Box	View workout
01/03/17	500m	2:02.0	2:02.0	RowErg	Hwt	At CF Box	View workout
12/22/16	1,110m	4:35.0	2:03.8	RowErg	Hwt	At CF Box	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming