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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Paul Chapa

Log

Date Distance Time Pace Comments Action
12/22/16 1,013m 4:20.0 2:08.3

At CF box

 View workout
12/20/16 2,132m 8:42.0 2:02.4 View workout
12/17/16 5,000m 21:17.5 2:07.7 View workout
12/16/16 1,354m 6:13.0 2:17.7

At crossfit box

 View workout
12/13/16 2,026m 8:52.0 2:11.2

Rowed at Crossfit Box

 View workout
12/12/16 1,618m 6:25.0 1:58.9

Rowed at Crossfit Box

 View workout
12/08/16 245m 1:06.8 2:16.3 View workout
12/08/16 2,013m 8:31.1 2:06.9 View workout
12/06/16 5,015m 22:40.3 2:15.6 View workout
12/05/16 1,012m 4:26.5 2:11.6 View workout
11/25/16 5,000m 21:13.4 2:07.3 View workout
11/19/16 5,016m 22:14.6 2:13.0 View workout
11/19/16 5,013m 22:08.0 2:12.4 View workout
11/05/16 5,000m 21:46.9 2:10.6 View workout
10/28/16 3,524m 15:07.9 2:08.8 View workout
10/25/16 1,511m 6:10.1 2:02.4 View workout
10/21/16 358m 1:28.3 2:03.3 View workout
10/21/16 1,511m 6:30.4 2:09.1 View workout
10/19/16 2,403m 11:01.7 2:17.6 View workout
10/18/16 1,017m 4:23.4 2:09.4 View workout