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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Chapa

Log

Date Distance Time Pace Comments Action
10/13/16 5,026m 22:49.8 2:16.2 View workout
10/06/16 5,029m 22:27.8 2:14.0 View workout
09/29/16 3,289m 15:51.5 2:24.6 View workout
09/29/16 2,021m 8:34.7 2:07.3 View workout
09/24/16 5,000m 22:02.4 2:12.2 View workout
09/16/16 5,000m 22:14.4 2:13.4 View workout
09/09/16 2,000m 7:51.8 1:57.9 View workout
09/09/16 1,018m 4:14.7 2:05.0 View workout
09/08/16 2,000m 8:35.9 2:08.9 View workout
09/02/16 5,000m 21:41.4 2:10.1 View workout
08/27/16 8,123m 36:14.8 2:13.8 View workout
08/17/16 5,000m 20:52.9 2:05.2 View workout
08/16/16 5,000m 21:39.5 2:09.9 View workout
08/11/16 5,000m 22:16.2 2:13.6 View workout
08/01/16 5,000m 21:02.4 2:06.2 View workout
07/28/16 5,000m 21:57.8 2:11.7 View workout
05/26/16 2,000m 7:53.6 1:58.4 View workout
05/11/16 2,000m 7:59.6 1:59.9 View workout
05/10/16 2,000m 7:53.1 1:58.2 View workout
05/06/16 510m 1:42.2 1:40.1 View workout