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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/07/24 2,505m 10:00.0 1:59.7 View workout
09/24/24 7,519m 30:00.0 1:59.6 View workout
09/24/24 740m 3:00.0 2:01.6 View workout
09/23/24 1,224m 5:00.0 2:02.5 View workout
09/23/24 477m 2:00.0 2:05.7 View workout
09/23/24 4,280m 16:00.0 1:52.1

erg data crashed. 4x4:00/3:00r

 View workout
09/19/24 7,525m 30:00.0 1:59.6 View workout
09/19/24 733m 3:00.0 2:02.7 View workout
09/18/24 4,261m 16:00.0 1:52.6 View workout
09/18/24 1,227m 5:00.0 2:02.2 View workout
09/17/24 7,507m 30:00.0 1:59.8 View workout
09/16/24 4,248m 16:00.0 1:52.9 View workout
09/16/24 1,229m 5:00.0 2:02.0 View workout
09/13/24 4,236m 16:00.0 1:53.3 View workout
09/13/24 1,224m 5:00.0 2:02.5 View workout
09/12/24 7,478m 30:00.0 2:00.3 View workout
09/11/24 4,215m 16:00.0 1:53.8 View workout
09/11/24 1,219m 5:00.0 2:03.0 View workout
09/10/24 7,444m 30:00.0 2:00.9 View workout
09/09/24 4,200m 16:00.0 1:54.2 View workout