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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
09/14/17 1,000m 3:54.0 1:57.0

22spm

 View workout
09/14/17 5,207m 20:00.0 1:55.2

23spm.

 View workout
09/13/17 2,500m 9:35.0 1:55.0

24spm. 2x1250m/2:00r.

 View workout
09/13/17 4,500m 17:22.9 1:55.8

23spm. Aborted 6k.

 View workout
09/12/17 564m 2:01.2 1:47.4

21spm.

 View workout
09/12/17 3,000m 11:29.5 1:54.9

23spm. Aborted 6k.

 View workout
09/12/17 1,000m 4:00.6 2:00.3

23spm. Warm up.

 View workout
09/11/17 1,516m 7:13.4 2:22.9

RIR. 22spm. Warm down.

 View workout
09/11/17 8,258m 32:00.0 1:56.2

RIR. 4x8:00/2:00r. 23spm.

 View workout
09/11/17 1,463m 6:05.0 2:04.7

RIR. 18spm. Warm up.

 View workout
09/06/17 7,500m 29:00.0 1:56.0

22spm. Phone broke, estimate.

 View workout
09/04/17 1,007m 3:53.8 1:56.0

22spm

 View workout
09/04/17 325m 1:14.1 1:54.0

22spm

 View workout
09/04/17 2,005m 7:47.0 1:56.4

21spm

 View workout
08/30/17 1,339m 5:00.0 1:52.0

26spm.

 View workout
08/30/17 3,913m 15:00.0 1:55.0

24spm. 3x5m/2m r

 View workout
08/21/17 5,021m 32:00.0 3:11.1

RIR. 26spm.

 View workout
08/21/17 1,267m 5:00.0 1:58.3

RIR. 21spm. Warmup.

 View workout
08/19/17 1,000m 3:50.0 1:55.0

26spm

 View workout
08/19/17 2,610m 10:00.0 1:54.9

24spm

 View workout