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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
12/11/17 10,430m 40:00.0 1:55.0

RIR. 24spm.

 View workout
12/11/17 1,220m 4:55.1 2:00.9

RIR. Warm up. 23spm.

 View workout
12/10/17 1,054m 5:00.0 2:22.3

Warm down. 26spm.

 View workout
12/10/17 2,080m 8:03.7 1:56.2

22spm. Aborted 4k.

 View workout
12/10/17 7,747m 30:00.0 1:56.1

2x15:00/2:00r. 22spm. Aborted 45min

 View workout
12/10/17 1,249m 5:00.0 2:00.0

Warm up. 20spm.

 View workout
12/09/17 532m 2:03.4 1:55.9

22spm

 View workout
12/09/17 514m 1:59.6 1:56.3

23spm.

 View workout
12/09/17 7,742m 30:00.0 1:56.2

2x15:00/2:00r. 22spm. Aborted 45min.

 View workout
12/09/17 1,252m 5:00.0 1:59.8

Warm up. 20spm.

 View workout
12/08/17 1,076m 5:00.0 2:19.4

Warm down. 26spm.

 View workout
12/08/17 10,394m 40:00.0 1:55.4

4x10:00m/2:00mr. 23spm.

 View workout
12/08/17 1,247m 5:00.0 2:00.2

Warm up. 20spm.

 View workout
12/07/17 10,378m 40:00.0 1:55.6

4x10:00/2:00r. 23spm.

 View workout
12/07/17 1,247m 5:00.0 2:00.2

Warm up. 19spm.

 View workout
12/05/17 2,586m 10:00.0 1:56.0

21spm.

 View workout
12/05/17 1,251m 5:00.0 1:59.9

Warm up. 20spm.

 View workout
12/04/17 10,288m 40:00.0 1:56.6

RIR. 4x10:00/2:00r. 24spm.

 View workout
12/04/17 696m 4:06.2 2:56.8

RIR. 25spm

 View workout
11/28/17 1,120m 5:00.0 2:13.9

Warm down. 25spm.

 View workout