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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/09/18 1,304m 5:00.0 1:55.0

25spm

 View workout
01/09/18 1,296m 5:01.4 1:56.2

22spm. Aborted 30min.

 View workout
01/09/18 1,251m 5:00.0 1:59.9

Warm up.

 View workout
01/08/18 1,080m 6:03.2 2:48.1

RIR. Warm down.

 View workout
01/08/18 8,450m 32:00.0 1:53.6

RIR. 4x8:00/2:00r. 25spm.

 View workout
01/08/18 1,047m 4:19.3 2:03.8

RIR. Warm up.

 View workout
01/07/18 1,011m 5:00.0 2:28.3

26spm

 View workout
01/07/18 2,000m 7:22.2 1:50.5

27spm.

 View workout
01/07/18 7,755m 30:00.0 1:56.0

22spm

 View workout
01/07/18 1,250m 5:00.0 2:00.0

19spm. Warm up.

 View workout
01/06/18 1,077m 5:01.8 2:20.1

25spm. Warm down.

 View workout
01/06/18 2,000m 7:30.2 1:52.5

26spm

 View workout
01/06/18 7,727m 30:00.0 1:56.4

22spm

 View workout
01/04/18 3,500m 14:14.3 2:02.0

22spm. 2000m - 30s rest - 1500m warm down.

 View workout
01/04/18 6,426m 25:02.4 1:56.9

23spm. Aborted 30min.

 View workout
01/03/18 2,005m 7:46.7 1:56.3

24spm. Aborted 10min.

 View workout
01/03/18 5,247m 20:26.3 1:56.8

22spm. Aborted 30min.

 View workout
01/03/18 1,251m 5:00.0 1:59.9

20spm. Warm up.

 View workout
12/23/17 2,000m 8:27.1 2:06.7

25spm. Warm down.

 View workout
12/23/17 5,000m 18:48.7 1:52.8

25spm

 View workout