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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/25/18 5,000m 19:26.8 1:56.6

21spm.

 View workout
01/23/18 1,000m 4:58.1 2:29.0

Warm down.

 View workout
01/23/18 1,000m 3:38.3 1:49.1

31spm

 View workout
01/23/18 9,000m 34:55.3 1:56.4

3x3000m/2:00r. 20spm.

 View workout
01/23/18 1,249m 5:00.0 2:00.0

Warm up.

 View workout
01/22/18 800m 4:20.0 2:42.5

RIR. Warm down.

 View workout
01/22/18 10,479m 40:00.0 1:54.5

RIR. 4x10:00/2:00r. 23spm

 View workout
01/22/18 741m 3:05.2 2:04.9

RIR. Warm up.

 View workout
01/20/18 1,030m 5:00.0 2:25.6

Warm down.

 View workout
01/20/18 5,000m 18:37.1 1:51.7

29spm

 View workout
01/20/18 403m 1:58.3 2:26.7

22spm

 View workout
01/20/18 2,762m 10:40.7 1:55.9

20spm*

 View workout
01/20/18 1,251m 5:00.0 1:59.9

Warm up.

 View workout
01/19/18 1,004m 5:08.2 2:33.4

Warm down.

 View workout
01/19/18 2,000m 7:18.5 1:49.6

29spm

 View workout
01/19/18 7,802m 30:00.0 1:55.3

22spm.

 View workout
01/19/18 1,254m 5:00.0 1:59.6

Warm up.

 View workout
01/18/18 1,570m 6:05.2 1:56.3

22spm. Aborted 30min.

 View workout
01/18/18 1,264m 5:00.0 1:58.6

Warm up.

 View workout
01/17/18 1,500m 6:30.1 2:10.0

Warm down.

 View workout