David Collidge

Log

Date Distance Time Pace Comments Action
03/08/18 1,255m 5:00.0 1:59.5

Warm up.

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03/07/18 4,000m 15:15.6 1:54.4

22spm

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03/07/18 1,256m 5:00.0 1:59.4

Warm up.

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03/05/18 8,267m 32:00.0 1:56.1

RIR. 4x8:00/2:00r. 23spm.

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03/05/18 1,250m 5:00.0 2:00.0

RIR. Warm up.

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02/27/18 1,029m 5:00.0 2:25.7

Warm down.

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02/27/18 11,000m 42:17.9 1:55.3

6k, 3k, 2k. 2:00r. 23spm.

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02/27/18 1,255m 5:00.0 1:59.5

Warm up.

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02/26/18 9,522m 36:00.0 1:53.4

RIR. 6x6:00/2:00r. 23spm.

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02/26/18 1,674m 6:37.3 1:58.6

RIR. Warm up.

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02/24/18 2,000m 7:43.8 1:55.9

22spm

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02/24/18 3,844m 15:00.0 1:57.0

3x5:00/2:00r. 21spm.

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02/24/18 1,251m 5:00.0 1:59.9

Warm up.

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02/15/18 1,005m 5:00.0 2:29.2

Warm down.

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02/15/18 10,000m 38:50.1 1:56.5

20spm.

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02/15/18 1,252m 5:00.0 1:59.8

Warm up.

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02/14/18 1,002m 5:00.0 2:29.7

Warm down

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02/14/18 6,000m 22:20.2 1:51.6

27spm

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02/14/18 1,250m 5:00.0 2:00.0

Warm up

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02/13/18 1,023m 5:00.0 2:26.6

Warm down.

View workout