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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
03/30/18 1,010m 5:00.3 2:28.6

Warm up

 View workout
03/30/18 4,000m 15:20.0 1:55.0

2x2000m/2:00r. 22spm.

View workout
03/30/18 872m 3:25.0 1:57.5

Aborted 4k. 22spm

 View workout
03/30/18 2,868m 11:06.4 1:56.1

Aborted 11k. 22spm

 View workout
03/30/18 1,250m 5:00.0 2:00.0

Warm up

 View workout
03/29/18 10,500m 40:28.3 1:55.6

3x3500m/2:00r. 22spm*

 View workout
03/29/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
03/27/18 1,013m 5:00.0 2:28.0

Warm down

 View workout
03/27/18 10,517m 40:00.0 1:54.1

4x10:00/2:00r. 25spm.

 View workout
03/27/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
03/26/18 10,418m 40:00.0 1:55.1

RIR. 4x10:00/1:30r.

 View workout
03/26/18 1,044m 4:11.6 2:00.4

RIR. Warm up.

 View workout
03/24/18 600m 2:00.0 1:40.0

32spm

 View workout
03/24/18 2,000m 7:09.6 1:47.4

29spm

 View workout
03/24/18 3,500m 13:31.9 1:55.9

22spm

 View workout
03/24/18 2,004m 7:37.7 1:54.1

22spm

 View workout
03/24/18 2,505m 9:41.7 1:56.1

20spm. Aborted 10k.

 View workout
03/24/18 1,250m 5:00.0 2:00.0

Warm up

 View workout
03/22/18 2,064m 7:59.8 1:56.2

20spm. Aborted 5k.

 View workout
03/22/18 1,250m 5:00.0 2:00.0

Warm up

 View workout