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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
04/16/18 7,856m 30:00.0 1:54.5

RIR. 25spm.

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04/16/18 1,157m 4:38.5 2:00.3

RIR. Warm up.

 View workout
04/12/18 1,300m 5:16.7 2:01.8 View workout
04/12/18 3,500m 13:31.9 1:55.9

22spm

 View workout
04/12/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
04/07/18 1,023m 5:00.0 2:26.6

Hinckley. Warm down

 View workout
04/07/18 10,000m 38:31.3 1:55.5

Hinckley. 22spm*

 View workout
04/07/18 271m 1:05.4 2:00.6

Hinckley, iOS test

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04/07/18 1,250m 5:00.0 2:00.0

Hinckley. Warm up

 View workout
04/05/18 1,091m 5:00.0 2:17.4

Warm down

 View workout
04/05/18 10,000m 38:20.0 1:55.0

23spm

 View workout
04/05/18 1,250m 5:00.0 2:00.0

Warm up

 View workout
04/04/18 1,036m 5:00.0 2:24.7

Warm down

 View workout
04/04/18 10,000m 38:40.5 1:56.0

22spm - perfect

 View workout
04/04/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
04/03/18 1,962m 7:28.1 1:54.1

25spm

 View workout
04/03/18 3,174m 12:16.8 1:56.0

22spm

 View workout
04/02/18 500m 2:30.0 2:30.0

RIR. Warm down.

 View workout
04/02/18 7,860m 30:00.0 1:54.5

RIR. 23spm

 View workout
04/02/18 1,302m 5:14.2 2:00.6

RIR. Warm up.

 View workout