Concept2 Logbook | Log for David Collidge

David Collidge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/18	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warm up	View workout
05/10/18	2,000m	7:36.0	1:54.0	RowErg	Hwt	24spm	View workout
05/10/18	1,772m	6:43.8	1:53.9	RowErg	Hwt	25spm	View workout
05/10/18	5,009m	19:18.3	1:55.6	RowErg	Hwt	21spm	View workout
05/10/18	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warm up	View workout
05/09/18	1,073m	5:00.0	2:19.7	RowErg	Hwt	Warm down	View workout
05/09/18	10,260m	40:00.0	1:56.9	RowErg	Hwt	18spm	View workout
05/09/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	Warm up	View workout
05/08/18	1,064m	5:00.0	2:20.9	RowErg	Hwt	Warm down	View workout
05/08/18	10,233m	40:00.0	1:57.2	RowErg	Hwt	18spm	View workout
05/08/18	1,253m	5:00.0	1:59.7	RowErg	Hwt	Warm up	View workout
05/07/18	773m	3:30.0	2:15.8	RowErg	Hwt	RIR. Warm down.	View workout
05/07/18	10,258m	40:00.0	1:56.9	RowErg	Hwt	RIR. 20spm.	View workout
05/07/18	954m	3:47.9	1:59.4	RowErg	Hwt	RIR. Warm up.	View workout
05/06/18	1,500m	6:44.2	2:14.7	RowErg	Hwt	Warm down	View workout
05/06/18	2,506m	9:32.3	1:54.1	RowErg	Hwt	Aborted 4k. 25spm	View workout
05/06/18	7,511m	29:10.3	1:56.5	RowErg	Hwt	Aborted 10k. 21spm.	View workout
05/06/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	Warm up	View workout
05/05/18	1,069m	5:00.0	2:20.3	RowErg	Hwt	Warm down	View workout
05/05/18	8,000m	30:46.1	1:55.3	RowErg	Hwt	2x2k/3:00r. 21spm.	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith