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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
05/18/18 1,500m 7:29.4 2:29.8

Long warm down

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05/18/18 8,066m 30:00.0 1:51.5

27spm

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05/18/18 1,500m 5:57.3 1:59.1

Warm up

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05/17/18 1,074m 5:00.0 2:19.6

Warm down

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05/17/18 10,000m 38:05.8 1:54.2

23spm

 View workout
05/17/18 1,256m 5:00.0 1:59.4

Warm up

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05/16/18 12,000m 46:11.6 1:55.4

21spm

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05/16/18 1,252m 5:00.0 1:59.8

Warm up

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05/15/18 4,000m 15:01.8 1:52.7

2x2000m/2:00r. 26spm

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05/15/18 2,008m 7:46.6 1:56.1

21spm

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05/15/18 4,416m 17:10.3 1:56.6

Aborted 12k. 19spm

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05/15/18 1,252m 5:00.0 1:59.8

Warm up

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05/14/18 600m 3:00.0 2:30.0

RIR. Warm down.

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05/14/18 10,467m 40:00.0 1:54.6

RIR. 4x10:00/1:30r.

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05/14/18 808m 3:16.7 2:01.7

RIR. Warm down.

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05/12/18 1,066m 5:00.0 2:20.7

Warm down

 View workout
05/12/18 10,000m 38:30.4 1:55.5

22spm

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05/12/18 1,254m 5:00.0 1:59.6

Warm up

 View workout
05/11/18 1,226m 6:02.7 2:27.9

Warm down

 View workout
05/11/18 10,000m 37:53.5 1:53.6

24spm

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