David Collidge

Log

Date Distance Time Pace Comments Action
06/04/18 10,370m 40:00.0 1:55.7

RIR. 22spm

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06/04/18 591m 2:22.5 2:00.5

RIR. Warm up.

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05/31/18 1,078m 5:00.0 2:19.1

Warm down

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05/31/18 4,000m 15:12.6 1:54.0

25spm

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05/31/18 8,000m 31:41.7 1:58.8

Back problem - easy session. 22spm

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05/31/18 1,244m 5:00.0 2:00.5

Warm up

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05/30/18 1,140m 5:00.0 2:11.5

Warm down

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05/30/18 3,000m 11:30.5 1:55.0

3x1000m/1:00r

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05/30/18 8,000m 30:52.2 1:55.7

2x4000m/2:00r. 21spm

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05/30/18 1,253m 5:00.0 1:59.7

Warm up

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05/26/18 1,008m 5:00.0 2:28.8 View workout
05/26/18 15,552m 1:00:00.0 1:55.7 View workout
05/26/18 1,257m 5:00.0 1:59.3 View workout
05/26/18 136m 2:21.1 8:38.7 View workout
05/25/18 1,074m 4:45.6 2:12.9

Warm down

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05/25/18 7,777m 30:00.0 1:55.7

20spm*

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05/25/18 1,257m 5:00.0 1:59.3

Warm up

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05/24/18 1,055m 5:00.0 2:22.1

Warm down

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05/24/18 11,798m 45:00.0 1:54.4

3x15:00/2:00r. 22spm.

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05/24/18 1,252m 5:00.0 1:59.8

Warm up

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