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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
05/25/18 1,074m 4:45.6 2:12.9

Warm down

 View workout
05/25/18 7,777m 30:00.0 1:55.7

20spm*

 View workout
05/25/18 1,257m 5:00.0 1:59.3

Warm up

 View workout
05/24/18 1,055m 5:00.0 2:22.1

Warm down

 View workout
05/24/18 11,798m 45:00.0 1:54.4

3x15:00/2:00r. 22spm.

 View workout
05/24/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
05/23/18 2,116m 7:45.9 1:50.0

25spm

 View workout
05/23/18 1,215m 4:42.9 1:56.4

Aborted 11k. 20spm

 View workout
05/23/18 1,255m 5:00.0 1:59.5

Warm up

 View workout
05/22/18 1,078m 5:00.0 2:19.1

Warm down

 View workout
05/22/18 2,620m 10:00.0 1:54.5

22spm

 View workout
05/22/18 4,000m 15:04.1 1:53.0

2x2000m/2:00r. 26spm

 View workout
05/22/18 2,211m 8:33.6 1:56.1

Aborted 11k. 20spm

 View workout
05/22/18 1,253m 5:00.0 1:59.7

Warm up

 View workout
05/21/18 888m 4:50.0 2:43.2

RIR Warm down.

 View workout
05/21/18 11,766m 45:00.0 1:54.7

RIR. 2x15:00/1:30r. 22spm

 View workout
05/21/18 815m 3:17.3 2:01.0

RIR. Warm up.

 View workout
05/19/18 1,064m 5:00.0 2:20.9

Warm down

 View workout
05/19/18 10,000m 38:40.5 1:56.0

20spm*

 View workout
05/19/18 1,253m 5:00.0 1:59.7

Warm up

 View workout