Concept2 Logbook | Log for David Collidge

David Collidge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/18	1,250m	5:00.0	2:00.0	RowErg	Hwt	Warm up	View workout
05/04/18	8,000m	30:44.8	1:55.3	RowErg	Hwt	22spm*	View workout
05/04/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	Warm up	View workout
05/03/18	1,570m	6:03.6	1:55.7	RowErg	Hwt	22spm	View workout
05/03/18	1,403m	5:28.4	1:57.0	RowErg	Hwt	20spm	View workout
05/03/18	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warm up	View workout
05/02/18	600m	2:18.9	1:55.7	RowErg	Hwt	20spm	View workout
05/02/18	2,504m	9:40.8	1:55.9	RowErg	Hwt	20spm	View workout
05/02/18	886m	3:20.0	1:52.8	RowErg	Hwt	24spm	View workout
05/02/18	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warm up	View workout
05/01/18	1,125m	5:00.0	2:13.3	RowErg	Hwt	Warm down	View workout
05/01/18	10,000m	38:24.3	1:55.2	RowErg	Hwt	22spm*	View workout
05/01/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	Warm up	View workout
04/30/18	333m	2:00.0	3:00.1	RowErg	Hwt	RIR. Warm Down	View workout
04/30/18	10,565m	40:00.0	1:53.5	RowErg	Hwt	RIR. 4x10:00/1:30r. 23spm.	View workout
04/30/18	536m	2:09.9	2:01.1	RowErg	Hwt	RIR. Warm up.	View workout
04/26/18	1,126m	5:00.0	2:13.2	RowErg	Hwt	Warm down	View workout
04/26/18	9,000m	34:41.9	1:55.6	RowErg	Hwt	22spm	View workout
04/26/18	1,257m	5:00.0	1:59.3	RowErg	Hwt	Warm up	View workout
04/25/18	4,000m	15:11.2	1:53.9	RowErg	Hwt	24spm	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith