Concept2 Logbook | Log for David Collidge

David Collidge

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/18	5,003m	19:21.0	1:56.0	RowErg	Hwt	22spm. Aborted 9k.	View workout
04/25/18	1,255m	5:00.0	1:59.5	RowErg	Hwt	Warm up	View workout
04/24/18	1,078m	5:00.0	2:19.1	RowErg	Hwt	Warm down	View workout
04/24/18	7,829m	30:00.0	1:54.9	RowErg	Hwt	22spm	View workout
04/24/18	1,259m	5:01.9	1:59.8	RowErg	Hwt	Warm up.	View workout
04/23/18	800m	4:00.0	2:30.0	RowErg	Hwt	RIR. Warm down.	View workout
04/23/18	10,405m	40:00.0	1:55.3	RowErg	Hwt	RIR. 4x10:00/2:00r. 24spm	View workout
04/23/18	1,108m	4:32.6	2:03.0	RowErg	Hwt	RIR. Warm up.	View workout
04/19/18	1,006m	3:53.9	1:56.2	RowErg	Hwt	17spm	View workout
04/19/18	2,000m	7:14.7	1:48.6	RowErg	Hwt	27spm	View workout
04/19/18	3,104m	12:00.6	1:56.0	RowErg	Hwt	23spm	View workout
04/19/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	warm up	View workout
04/18/18	100m	0:17.6	1:28.0	RowErg	Hwt	41spm	View workout
04/18/18	100m	0:17.6	1:28.0	RowErg	Hwt	44spm	View workout
04/18/18	5,513m	21:19.8	1:56.0	RowErg	Hwt	22spm	View workout
04/18/18	1,252m	5:00.0	1:59.8	RowErg	Hwt	Warm up	View workout
04/17/18	3,000m	11:28.6	1:54.7	RowErg	Hwt	22spm	View workout
04/17/18	3,113m	12:03.7	1:56.2	RowErg	Hwt	20spm	View workout
04/17/18	1,255m	5:00.0	1:59.5	RowErg	Hwt	Warm up	View workout
04/16/18	937m	4:35.0	2:26.7	RowErg	Hwt	RIR. Warm down.	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith