David Collidge

Log

Date Distance Time Pace Comments Action
05/02/18 600m 2:18.9 1:55.7

20spm

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05/02/18 2,504m 9:40.8 1:55.9

20spm

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05/02/18 886m 3:20.0 1:52.8

24spm

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05/02/18 1,251m 5:00.0 1:59.9

Warm up

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05/01/18 1,125m 5:00.0 2:13.3

Warm down

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05/01/18 10,000m 38:24.3 1:55.2

22spm*

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05/01/18 1,252m 5:00.0 1:59.8

Warm up

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04/30/18 333m 2:00.0 3:00.1

RIR. Warm Down

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04/30/18 10,565m 40:00.0 1:53.5

RIR. 4x10:00/1:30r. 23spm.

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04/30/18 536m 2:09.9 2:01.1

RIR. Warm up.

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04/26/18 1,126m 5:00.0 2:13.2

Warm down

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04/26/18 9,000m 34:41.9 1:55.6

22spm

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04/26/18 1,257m 5:00.0 1:59.3

Warm up

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04/25/18 4,000m 15:11.2 1:53.9

24spm

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04/25/18 5,003m 19:21.0 1:56.0

22spm. Aborted 9k.

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04/25/18 1,255m 5:00.0 1:59.5

Warm up

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04/24/18 1,078m 5:00.0 2:19.1

Warm down

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04/24/18 7,829m 30:00.0 1:54.9

22spm

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04/24/18 1,259m 5:01.9 1:59.8

Warm up.

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04/23/18 800m 4:00.0 2:30.0

RIR. Warm down.

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