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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Collidge

Log

Date Distance Time Pace Comments Action
09/12/17 1,000m 4:00.6 2:00.3

23spm. Warm up.

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09/11/17 1,516m 7:13.4 2:22.9

RIR. 22spm. Warm down.

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09/11/17 8,258m 32:00.0 1:56.2

RIR. 4x8:00/2:00r. 23spm.

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09/11/17 1,463m 6:05.0 2:04.7

RIR. 18spm. Warm up.

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09/06/17 7,500m 29:00.0 1:56.0

22spm. Phone broke, estimate.

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09/04/17 1,007m 3:53.8 1:56.0

22spm

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09/04/17 325m 1:14.1 1:54.0

22spm

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09/04/17 2,005m 7:47.0 1:56.4

21spm

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08/30/17 1,339m 5:00.0 1:52.0

26spm.

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08/30/17 3,913m 15:00.0 1:55.0

24spm. 3x5m/2m r

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08/21/17 5,021m 32:00.0 3:11.1

RIR. 26spm.

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08/21/17 1,267m 5:00.0 1:58.3

RIR. 21spm. Warmup.

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08/19/17 1,000m 3:50.0 1:55.0

26spm

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08/19/17 2,610m 10:00.0 1:54.9

24spm

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08/19/17 2,056m 8:00.0 1:56.7

20spm

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08/19/17 869m 3:21.9 1:56.1

22spm

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08/19/17 3,144m 12:09.9 1:56.0

22spm.

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08/18/17 2,603m 10:00.0 1:55.2

22spm.

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08/18/17 8,000m 31:58.1 1:59.8

20spm. 4x2k/1:00r. Sciatica problems.

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08/15/17 4,182m 16:00.0 1:54.7

27spm. v9:00/4:00/3:00 - 0:30r.

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