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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
08/19/17 2,056m 8:00.0 1:56.7

20spm

 View workout
08/19/17 869m 3:21.9 1:56.1

22spm

 View workout
08/19/17 3,144m 12:09.9 1:56.0

22spm.

 View workout
08/18/17 2,603m 10:00.0 1:55.2

22spm.

 View workout
08/18/17 8,000m 31:58.1 1:59.8

20spm. 4x2k/1:00r. Sciatica problems.

 View workout
08/15/17 4,182m 16:00.0 1:54.7

27spm. v9:00/4:00/3:00 - 0:30r.

 View workout
08/15/17 1,005m 3:49.6 1:54.2

25spm.

 View workout
08/15/17 6,000m 23:10.0 1:55.8

22spm. Aborted 10k.

 View workout
08/14/17 1,274m 6:00.0 2:21.2

RIR. 24spm. Warm down.

 View workout
08/14/17 7,918m 30:00.0 1:53.6

RIR. 24spm. 5x6:00/2:00r.

View workout
08/14/17 890m 3:42.4 2:04.9

RIR. 20spm. Warm up.

 View workout
08/12/17 3,014m 11:40.0 1:56.1

22spm. Aborted 20min.

 View workout
08/12/17 5,119m 20:03.1 1:57.5

19spm. Aborted 40min.

 View workout
08/11/17 3,843m 15:00.0 1:57.0

20spm. 3x5:00/1:00r.

 View workout
08/11/17 8,014m 30:00.0 1:52.3

26spm

 View workout
08/10/17 10,000m 38:36.1 1:55.8

22spm*

 View workout
08/09/17 1,006m 3:57.3 1:57.9

23spm

 View workout
08/09/17 9,333m 36:00.0 1:55.7

22spm. Pyramid.

 View workout
08/07/17 1,440m 6:04.7 2:06.6

RIR. 20spm. Warm down.

 View workout
08/07/17 9,497m 36:00.0 1:53.7

RIR. 25spm. 6x6:00/2:00r.

 View workout