David Collidge

Log

Date Distance Time Pace Comments Action
11/28/17 10,345m 40:00.0 1:55.9

4x10:00/2:00r. 24spm.

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11/28/17 1,186m 5:00.0 2:06.4

Warm up. 18spm.

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11/27/17 700m 3:00.0 2:08.5

RIR. Warm down.

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11/27/17 10,290m 40:00.0 1:56.6

RIR. 4x10:00/2:00r. 24spm.

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11/27/17 1,440m 6:00.9 2:05.3

RIR. Warm Up. 22spm.

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11/13/17 1,011m 5:33.5 2:44.9

RIR. Warm down. 27spm.

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11/13/17 10,433m 40:00.0 1:55.0

RIR. 5x8:00/2:00r. 24spm.

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11/13/17 1,181m 4:49.2 2:02.4

RIR. Warm up. 22spm.

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11/12/17 6,000m 22:47.7 1:53.9

6x1000m/1:00r. 26spm.

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11/12/17 4,032m 15:35.7 1:56.0

22spm. Aborted 9k.

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11/12/17 1,000m 5:02.7 2:31.3

18spm. Warm up.

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11/11/17 4,000m 15:19.8 1:54.9

24spm

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11/11/17 6,055m 23:24.7 1:55.9

22spm. Aborted 9060.

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11/10/17 1,000m 3:43.3 1:51.6

28spm

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11/10/17 7,765m 30:00.0 1:55.9

22spm*

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11/10/17 1,268m 5:04.4 2:00.0

Warm up. 19spm.

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11/09/17 2,623m 10:00.0 1:54.3

26spm.

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11/09/17 6,216m 24:02.0 1:55.9

22spm. Aborted 30mins.

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11/08/17 1,140m 4:00.0 1:45.2

29spm.

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11/08/17 3,200m 12:00.0 1:52.5

Budehaven. 25spm.

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