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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
11/07/17 2,500m 9:40.1 1:56.0

22spm.

 View workout
11/07/17 2,596m 10:02.9 1:56.1

22spm. Aborted 25mins.

 View workout
11/07/17 1,285m 5:01.1 1:57.1

Warm up. 20spm.

 View workout
11/06/17 1,011m 5:10.5 2:33.5

RIR. Warm down. 27spm.

 View workout
11/06/17 10,127m 40:00.0 1:58.4

RIR. 24spm.

 View workout
11/06/17 1,381m 5:35.4 2:01.4

RIR. 20spm. Warm up.

 View workout
11/03/17 1,250m 5:00.0 2:00.0

Warm up. 21spm.

 View workout
11/03/17 2,586m 10:00.0 1:56.0

22spm. Aborted 25mins.

 View workout
11/02/17 1,260m 5:02.4 2:00.0

Warm up. 21spm.

 View workout
11/02/17 5,183m 20:00.0 1:55.7

22spm*

 View workout
11/01/17 5,172m 20:00.0 1:56.0

22spm*

 View workout
11/01/17 1,268m 5:03.5 1:59.6

Warm up. 21spm.

 View workout
10/30/17 1,401m 5:37.0 2:00.2

RIR. 20spm. Warm up.

 View workout
10/30/17 9,759m 40:00.0 2:02.9

RIR. 24spm.

 View workout
10/30/17 1,062m 6:15.1 2:56.6

RIR.24spm. Warm up.

 View workout
10/16/17 888m 5:11.7 2:55.5

RIR. 24spm. Warm down.

 View workout
10/16/17 10,312m 40:00.0 1:56.3

RIR. 23spm

 View workout
10/16/17 1,427m 5:02.5 1:45.9

RIR. 18spm. Warm up.

 View workout
10/10/17 410m 1:37.9 1:59.3

21spm

 View workout
10/10/17 1,504m 6:01.9 2:00.3

20spm

 View workout