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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
09/23/17 1,005m 4:01.1 1:59.9

21spm. Warm up.

 View workout
09/22/17 2,000m 6:58.9 1:44.7

30spm

 View workout
09/22/17 1,004m 4:00.0 1:59.5

22spm. Warm up.

 View workout
09/20/17 1,021m 3:38.3 1:46.9

29spm

 View workout
09/20/17 1,000m 3:53.7 1:56.8

20spm

 View workout
09/20/17 1,857m 7:09.9 1:55.7

22spm

 View workout
09/20/17 2,105m 8:09.6 1:56.2

22spm

 View workout
09/20/17 1,017m 4:04.5 2:00.2

22spm

 View workout
09/18/17 1,259m 7:08.4 2:50.1

RIR. 22spm. Warm down.

 View workout
09/18/17 8,305m 32:00.0 1:55.5

RIR. 23spm. 4x8:00/2:00r.

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09/18/17 1,464m 6:10.9 2:06.6

RIR. 19spm. Warm up.

 View workout
09/17/17 4,000m 15:28.0 1:56.0

22spm. Aborted 10k.

 View workout
09/16/17 3,000m 11:29.7 1:54.9

22spm*

 View workout
09/16/17 2,000m 7:29.8 1:52.4

27spm.

 View workout
09/16/17 4,000m 15:13.9 1:54.2

25spm.

 View workout
09/16/17 1,017m 4:04.5 2:00.2

22spm.

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09/15/17 2,500m 9:26.1 1:53.2

2x1250m/2:00r. 22/28

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09/15/17 6,000m 22:56.5 1:54.7

24spm

 View workout
09/15/17 500m 1:59.0 1:59.0

22spm. Warm up.

 View workout
09/14/17 1,000m 3:48.1 1:54.0

22spm

 View workout