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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/01/17 1,510m

20spm. Warm up.

 View workout
09/29/17 500m 1:37.7 1:37.7

35spm.

 View workout
09/29/17 1,239m 5:01.8 2:01.7

21spm. Warm up.

 View workout
09/29/17 3,013m 11:15.4 1:52.0

26spm. Aborted 6k.

 View workout
09/29/17 453m 1:47.6 1:58.7

22spm.

 View workout
09/28/17 2,585m 10:01.4 1:56.3

22spm. Aborted 7200m.

 View workout
09/28/17 1,250m 5:02.7 2:01.0

21spm. Warm up.

 View workout
09/27/17 1,000m 3:54.6 1:57.3

25spm. Warm down.

 View workout
09/27/17 2,009m 7:34.7 1:53.1

26spm

 View workout
09/27/17 6,000m 23:07.3 1:55.6

22spm*

 View workout
09/27/17 1,014m 4:00.0 1:58.3

21spm. Warm up.

 View workout
09/25/17 1,013m 5:36.4 2:46.0

RIR. 23spm. Warm down.

 View workout
09/25/17 9,532m 36:00.0 1:53.3

RIR. 6x6:00/2:00r. 26spm.

 View workout
09/25/17 1,568m 6:35.4 2:06.0

RIR. 24spm. Warm up.

 View workout
09/24/17 1,004m 4:45.9 2:22.3

26spm. Warm down.

 View workout
09/24/17 3,038m 11:33.3 1:54.1

26spm. Aborted 4k.

 View workout
09/24/17 6,000m 23:12.3 1:56.0

22spm

 View workout
09/24/17 1,014m 4:03.9 2:00.2

21spm. Warm up.

 View workout
09/23/17 3,000m 11:10.3 1:51.7

28spm

 View workout
09/23/17 6,000m 23:11.7 1:55.9

22spm

 View workout