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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
12/16/17 4,000m 15:21.2 1:55.1

23spm. 2x2000m/2:00r

 View workout
12/16/17 3,110m 12:02.1 1:56.0

22spm. Aborted 30min.

 View workout
12/16/17 1,252m 5:00.0 1:59.8

20spm. Warm up.

 View workout
12/15/17 1,069m 5:00.0 2:20.3

26spm. Warm down.

 View workout
12/15/17 3,000m 11:25.3 1:54.2

26spm.

 View workout
12/15/17 7,769m 30:00.0 1:55.8

22spm.

 View workout
12/15/17 1,250m 5:00.0 2:00.0

20spm. Warm up.

 View workout
12/14/17 1,140m 4:27.8 1:57.4

25spm. Warm down.

 View workout
12/14/17 3,500m 13:24.4 1:54.9

23spm. Ladder.

 View workout
12/14/17 1,140m 4:27.8 1:57.4

25spm

 View workout
12/14/17 5,179m 20:02.2 1:56.0

22spm Aborted 30min.

 View workout
12/14/17 1,253m 5:00.0 1:59.7

21spm. Warm up.

 View workout
12/13/17 2,000m 8:59.4 2:14.8

25spm. Warm down.

 View workout
12/13/17 3,600m 13:52.9 1:55.6

25spm.

 View workout
12/13/17 5,173m 20:00.0 1:55.9

22spm. Aborted 40min.

 View workout
12/13/17 1,251m 5:00.0 1:59.9

20spm. Warm up.

 View workout
12/12/17 960m 3:44.2 1:56.7

22spm.

 View workout
12/12/17 2,834m 11:00.0 1:56.4

22spm. Aborted 44min.

 View workout
12/12/17 1,249m 5:00.0 2:00.0

Warm up. 21spm.

 View workout
12/11/17 1,002m 4:59.7 2:29.5

RIR. Warm down. 26spm.

 View workout