David Collidge

Log

Date Distance Time Pace Comments Action
12/19/17 1,020m 5:00.0 2:27.0

27spm. Warm down.

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12/19/17 2,222m 8:16.1 1:51.6

28spm

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12/19/17 7,778m 30:00.0 1:55.7

22spm*

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12/19/17 1,250m 5:00.0 2:00.0

20spm. Warm up.

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12/18/17 725m 3:38.0 2:30.3

RIR. 25spm. Warm down.

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12/18/17 7,983m 30:00.0 1:52.7

RIR. 26spm. 5x6:00/1:30r.

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12/18/17 1,546m 6:00.0 1:56.4

RIR. 21spm. Monitor set wrong.

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12/18/17 1,110m 4:27.1 2:00.3

21spm. Warm up.

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12/17/17 3,757m 15:38.0 2:04.8

25spm. Warm down.

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12/17/17 363m 1:27.2 2:00.1

24spm.

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12/17/17 4,638m 18:02.5 1:56.6

22spm. Aborted 30min.

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12/17/17 1,242m 5:00.0 2:00.7

21spm. Warm up.

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12/16/17 1,500m 6:49.2 2:16.4

24spm. Warm down.

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12/16/17 302m 1:12.7 2:00.3

21spm. Aborted 3k.

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12/16/17 4,000m 15:21.2 1:55.1

23spm. 2x2000m/2:00r

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12/16/17 3,110m 12:02.1 1:56.0

22spm. Aborted 30min.

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12/16/17 1,252m 5:00.0 1:59.8

20spm. Warm up.

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12/15/17 1,069m 5:00.0 2:20.3

26spm. Warm down.

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12/15/17 3,000m 11:25.3 1:54.2

26spm.

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12/15/17 7,769m 30:00.0 1:55.8

22spm.

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