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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
12/23/17 1,251m 5:00.0 1:59.9

20spm. Warm up.

 View workout
12/21/17 1,529m 6:07.0 2:00.0

23spm.

 View workout
12/21/17 4,000m 15:16.3 1:54.5

25spm.

 View workout
12/21/17 3,107m 12:00.0 1:55.8

23spm.

 View workout
12/21/17 3,110m 12:02.7 1:56.1

22spm. Aborted 30min.

 View workout
12/21/17 1,254m 5:00.0 1:59.6

20spm. Warm up.

 View workout
12/19/17 1,020m 5:00.0 2:27.0

27spm. Warm down.

 View workout
12/19/17 2,222m 8:16.1 1:51.6

28spm

 View workout
12/19/17 7,778m 30:00.0 1:55.7

22spm*

 View workout
12/19/17 1,250m 5:00.0 2:00.0

20spm. Warm up.

 View workout
12/18/17 725m 3:38.0 2:30.3

RIR. 25spm. Warm down.

 View workout
12/18/17 7,983m 30:00.0 1:52.7

RIR. 26spm. 5x6:00/1:30r.

 View workout
12/18/17 1,546m 6:00.0 1:56.4

RIR. 21spm. Monitor set wrong.

 View workout
12/18/17 1,110m 4:27.1 2:00.3

21spm. Warm up.

 View workout
12/17/17 3,757m 15:38.0 2:04.8

25spm. Warm down.

 View workout
12/17/17 363m 1:27.2 2:00.1

24spm.

 View workout
12/17/17 4,638m 18:02.5 1:56.6

22spm. Aborted 30min.

 View workout
12/17/17 1,242m 5:00.0 2:00.7

21spm. Warm up.

 View workout
12/16/17 1,500m 6:49.2 2:16.4

24spm. Warm down.

 View workout
12/16/17 302m 1:12.7 2:00.3

21spm. Aborted 3k.

 View workout