David Collidge

Log

Date Distance Time Pace Comments Action
01/22/18 10,479m 40:00.0 1:54.5

RIR. 4x10:00/2:00r. 23spm

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01/22/18 741m 3:05.2 2:04.9

RIR. Warm up.

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01/20/18 1,030m 5:00.0 2:25.6

Warm down.

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01/20/18 5,000m 18:37.1 1:51.7

29spm

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01/20/18 403m 1:58.3 2:26.7

22spm

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01/20/18 2,762m 10:40.7 1:55.9

20spm*

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01/20/18 1,251m 5:00.0 1:59.9

Warm up.

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01/19/18 1,004m 5:08.2 2:33.4

Warm down.

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01/19/18 2,000m 7:18.5 1:49.6

29spm

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01/19/18 7,802m 30:00.0 1:55.3

22spm.

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01/19/18 1,254m 5:00.0 1:59.6

Warm up.

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01/18/18 1,570m 6:05.2 1:56.3

22spm. Aborted 30min.

View workout
01/18/18 1,264m 5:00.0 1:58.6

Warm up.

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01/17/18 1,500m 6:30.1 2:10.0

Warm down.

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01/17/18 1,500m 5:39.6 1:53.2

24spm.

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01/17/18 2,609m 10:00.0 1:54.9

23spm

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01/17/18 2,924m 11:19.9 1:56.2

22spm. Aborted 30min.

View workout
01/17/18 1,250m 5:00.0 2:00.0

Warm up.

View workout
01/16/18 5,210m 20:00.0 1:55.1

22spm. Aborted 2x20:00.

View workout
01/16/18 1,250m 5:00.0 2:00.0

Warm up.

View workout