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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
01/17/18 1,500m 5:39.6 1:53.2

24spm.

 View workout
01/17/18 2,609m 10:00.0 1:54.9

23spm

 View workout
01/17/18 2,924m 11:19.9 1:56.2

22spm. Aborted 30min.

 View workout
01/17/18 1,250m 5:00.0 2:00.0

Warm up.

 View workout
01/16/18 5,210m 20:00.0 1:55.1

22spm. Aborted 2x20:00.

 View workout
01/16/18 1,250m 5:00.0 2:00.0

Warm up.

 View workout
01/15/18 725m 4:00.0 2:45.5

RIR. Warm down.

 View workout
01/15/18 10,382m 40:00.0 1:55.5

RIR. 2x20:00/2:00r. 23spm.

 View workout
01/15/18 1,161m 4:53.8 2:06.5

RIR. Warm up

 View workout
01/13/18 1,029m 5:03.9 2:27.6

Warm down.

 View workout
01/13/18 2,000m 7:36.1 1:54.0

22spm*

 View workout
01/13/18 7,826m 30:00.0 1:55.0

24spm

 View workout
01/13/18 1,252m 5:00.0 1:59.8

Warm up.

 View workout
01/12/18 830m 3:01.5 1:49.3

29spm. Aborted 2k.

 View workout
01/12/18 7,756m 30:00.0 1:56.0

22spm*

 View workout
01/12/18 1,250m 5:00.0 2:00.0

Warm up.

 View workout
01/10/18 2,500m 9:22.4 1:52.4

25spm

 View workout
01/10/18 1,500m 5:48.3 1:56.1

22spm.

 View workout
01/10/18 4,703m 18:10.9 1:55.9

22spm. Aborted 30min.

 View workout
01/10/18 1,250m 5:00.0 2:00.0

Warm up.

 View workout