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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
02/08/18 2,005m 7:47.3 1:56.5

22spm

 View workout
02/08/18 1,250m 5:00.0 2:00.0

Warm up.

 View workout
02/07/18 1,006m 5:00.0 2:29.1

Warm down.

 View workout
02/07/18 4,000m 15:07.5 1:53.4

24spm. 2x2000m/1:00r

 View workout
02/07/18 4,007m 15:34.7 1:56.6

22spm. Aborted 8k.

 View workout
02/07/18 1,251m 5:00.0 1:59.9

Warm up

 View workout
02/05/18 1,005m 3:52.5 1:55.6

23spm

 View workout
02/05/18 2,009m 7:47.1 1:56.2

22spm

 View workout
02/05/18 1,249m 5:00.0 2:00.0

Warm up.

 View workout
01/31/18 1,000m 4:59.8 2:29.9

Warm down.

 View workout
01/31/18 1,000m 3:29.9 1:44.9

30spm

 View workout
01/31/18 6,000m 23:20.2 1:56.6

20spm. Reverse ladder.

 View workout
01/31/18 5,263m 20:00.0 1:54.0

24spm

 View workout
01/30/18 10,000m 38:39.4 1:55.9

22spm*

 View workout
01/29/18 540m 3:00.0 2:46.6

RIR. Warm down.

 View workout
01/29/18 5,320m 20:00.0 1:52.7

RIR. 24spm.

 View workout
01/29/18 389m 1:42.8 2:12.1

RIR. Warm up.

 View workout
01/27/18 1,112m 5:25.0 2:26.1

Warm down.

 View workout
01/27/18 10,000m 39:03.3 1:57.1

21spm

 View workout
01/26/18 8,888m 34:30.4 1:56.4

21spm. #fmopenw8

 View workout