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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
03/13/18 7,801m 30:00.0 1:55.3

2x15:00/2:00r. 23spm.

 View workout
03/13/18 1,254m 5:00.0 1:59.6

Warm up.

 View workout
03/12/18 1,264m 5:00.0 1:58.6

RIR. Warm up.

 View workout
03/12/18 8,266m 32:00.0 1:56.1

RIR. 4x8:00/2:00r. 22spm.

 View workout
03/11/18 2,250m 9:00.0 2:00.0

22spm.

 View workout
03/08/18 5,196m 20:00.0 1:55.4

2x10:00/2:00r. 22spm.

 View workout
03/08/18 1,255m 5:00.0 1:59.5

Warm up.

 View workout
03/07/18 4,000m 15:15.6 1:54.4

22spm

 View workout
03/07/18 1,256m 5:00.0 1:59.4

Warm up.

 View workout
03/05/18 8,267m 32:00.0 1:56.1

RIR. 4x8:00/2:00r. 23spm.

 View workout
03/05/18 1,250m 5:00.0 2:00.0

RIR. Warm up.

 View workout
02/27/18 1,029m 5:00.0 2:25.7

Warm down.

 View workout
02/27/18 11,000m 42:17.9 1:55.3

6k, 3k, 2k. 2:00r. 23spm.

 View workout
02/27/18 1,255m 5:00.0 1:59.5

Warm up.

 View workout
02/26/18 9,522m 36:00.0 1:53.4

RIR. 6x6:00/2:00r. 23spm.

 View workout
02/26/18 1,674m 6:37.3 1:58.6

RIR. Warm up.

 View workout
02/24/18 2,000m 7:43.8 1:55.9

22spm

 View workout
02/24/18 3,844m 15:00.0 1:57.0

3x5:00/2:00r. 21spm.

 View workout
02/24/18 1,251m 5:00.0 1:59.9

Warm up.

 View workout
02/15/18 1,005m 5:00.0 2:29.2

Warm down.

 View workout