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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/10/17 2,201m 8:31.3 1:56.1

22spm

 View workout
10/09/17 884m 5:04.9 2:52.4

RIR. 24spm. Warm down.

 View workout
10/09/17 10,333m 40:00.0 1:56.1

RIR. 24spm.

 View workout
10/09/17 1,760m 7:04.4 2:00.5

RIR. 21spm. Warm up.

 View workout
10/06/17 1,512m 6:03.9 2:00.3

20spm. Warm up.

 View workout
10/06/17 2,228m 8:38.1 1:56.2

22spm

 View workout
10/06/17 2,000m 7:43.9 1:55.9

22spm

 View workout
10/04/17 2,700m 10:20.3 1:54.8

26spm.

 View workout
10/04/17 5,371m 20:44.6 1:55.8

23spm.

 View workout
10/04/17 1,510m 6:02.0 1:59.8

21spm. Warm up.

 View workout
10/03/17 2,000m 7:30.2 1:52.5

27spm

 View workout
10/03/17 7,500m 28:47.2 1:55.1

22spm

 View workout
10/03/17 1,511m 6:01.9 1:59.7

20spm

 View workout
10/02/17 804m 4:06.9 2:33.5

RIR. 26spm. Warm down.

 View workout
10/02/17 9,597m 36:00.0 1:52.5

RIR. 29spm. 8x4:00mx1:30r.

View workout
10/02/17 1,236m 4:51.8 1:58.0

RIR. 23spm. Warm up.

 View workout
10/01/17 976m 3:45.9 1:55.7

28spm

 View workout
10/01/17 2,500m 9:37.6 1:55.5

23spm.

 View workout
10/01/17 3,006m 11:37.9 1:56.0

22spm.

 View workout
10/01/17 2,014m 7:43.7 1:55.1

24spm.

 View workout