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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
06/06/18 1,256m 5:00.0 1:59.4

Warm up

 View workout
06/05/18 1,066m 5:00.0 2:20.7

Warm down

 View workout
06/05/18 2,000m 7:35.4 1:53.8

25spm

 View workout
06/05/18 8,000m 30:43.4 1:55.2

2x4000m/2:00r. 22spm

 View workout
06/05/18 1,252m 5:00.0 1:59.8

Warm up

 View workout
06/04/18 516m 2:00.0 1:56.2

RIR. Warm down.

 View workout
06/04/18 10,370m 40:00.0 1:55.7

RIR. 22spm

 View workout
06/04/18 591m 2:22.5 2:00.5

RIR. Warm up.

 View workout
05/31/18 1,078m 5:00.0 2:19.1

Warm down

 View workout
05/31/18 4,000m 15:12.6 1:54.0

25spm

 View workout
05/31/18 8,000m 31:41.7 1:58.8

Back problem - easy session. 22spm

 View workout
05/31/18 1,244m 5:00.0 2:00.5

Warm up

 View workout
05/30/18 1,140m 5:00.0 2:11.5

Warm down

 View workout
05/30/18 3,000m 11:30.5 1:55.0

3x1000m/1:00r

 View workout
05/30/18 8,000m 30:52.2 1:55.7

2x4000m/2:00r. 21spm

 View workout
05/30/18 1,253m 5:00.0 1:59.7

Warm up

 View workout
05/26/18 1,008m 5:00.0 2:28.8 View workout
05/26/18 15,552m 1:00:00.0 1:55.7 View workout
05/26/18 1,257m 5:00.0 1:59.3 View workout
05/26/18 136m 2:21.1 8:38.7 View workout