David Collidge

Log

Date Distance Time Pace Comments Action
09/06/18 2,586m 10:00.0 1:56.0

22spm

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09/06/18 4,504m 17:41.5 1:57.8

20spm

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09/05/18 4,177m 16:24.7 1:57.8

20spm

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08/30/18 1,077m 5:00.0 2:19.2

Warm down

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08/30/18 4,600m 17:45.9 1:55.8

23spm

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08/30/18 5,457m 21:16.4 1:56.9

21spm

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08/29/18 1,098m 5:00.0 2:16.6

Warm down

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08/29/18 9,000m 34:48.7 1:56.0

3x3000m/2:00r. 22spm.

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08/28/18 1,090m 5:00.0 2:17.6

Warm down.

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08/28/18 8,000m 31:22.8 1:57.6

4x2k/2:00r. 20spm.

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08/20/18 645m 2:36.9 2:01.6

RIR. Warm down.

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08/20/18 10,000m 37:53.0 1:53.6

RIR. 2K/1.5K/1K/500m/2K/1.5K/1K/500m. 27spm.

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08/16/18 3,000m 11:36.0 1:56.0

22spm

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08/16/18 2,376m 9:20.8 1:58.0

20spm

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08/16/18 1,458m 5:32.4 1:53.9

24spm

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08/16/18 2,000m 7:44.0 1:56.0

22spm

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08/16/18 1,250m 5:00.0 2:00.0

Warm up

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08/15/18 1,764m 6:32.0 1:51.1

25spm

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08/15/18 1,510m 5:52.1 1:56.5

21spm. Aborted 10k. Rubbish.

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08/15/18 1,250m 5:00.0 2:00.0

Warm up

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