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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
10/11/18 5,864m 24:26.6 2:05.0

UTC2. 18spm. Aborted 1hr.

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10/10/18 14,446m 1:00:00.0 2:04.6

UTC2. 20spm.

 View workout
10/09/18 1,156m 5:00.0 2:09.7

Warm down

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10/09/18 5,000m 19:18.2 1:55.8

22spm

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10/09/18 4,991m 19:17.9 1:55.9

22spm

 View workout
10/09/18 1,160m 5:00.0 2:09.3

Warm up.

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10/08/18 500m 2:30.0 2:30.0

RIR. Warm down.

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10/08/18 11,568m 45:00.0 1:56.7

RIR. 3x15:00/1:30r. 23spm.

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10/03/18 1,000m 3:44.3 1:52.1

26spm

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10/03/18 1,620m 6:17.7 1:56.5

22spm

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10/03/18 2,730m 10:34.6 1:56.2

22spm

 View workout
10/03/18 1,250m 5:00.0 2:00.0

Warm up

 View workout
10/02/18 422m 1:37.7 1:55.7

25spm

 View workout
10/02/18 1,450m 5:36.0 1:55.8

22spm

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10/02/18 5,174m 20:01.4 1:56.0

22spm

 View workout
10/02/18 1,251m 5:00.0 1:59.9

Warm up

 View workout
10/01/18 5,891m 20:00.0 1:41.8

RIR. 20x1:00/1:00r. 31spm.

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10/01/18 574m 2:30.0 2:10.6

RIR. Warm up.

 View workout
09/30/18 1,111m 5:00.0 2:15.0

Warm down

 View workout
09/30/18 10,294m 40:00.0 1:56.5

21spm

 View workout